Tuesday, May 29, 2007

Relaxing with Friends

Hope you had a fantastic weekend.

This is video of sea otters, Milo and Nyac from the
Vancouver Aquarium, holding hands.

Nyac was rescued and cared for after the
Exxon Valdez oil spill in 1989.

For sea otters, holding hands is a survival instinct.


Tuesday, May 22, 2007

Part 2 If You Had Only One Year to Live...

The response to our last topic was nothing short of remarkable.

So many people wrote me with their answers to what they would do if they were diagnosed with a life threatening disease and told they had one year to live.

I received hundreds of emails from people asking me what my answer was.

This is what I would do:

I would do exactly what I am doing now, except for one thing...

I would not give up on living.

I would continue to fight to have a long, healthy life.

I would seek additional opinions from a mutlitude of medical (traditional and non traditional) resources.

I would invest extra time, energy and resources into becoming healthy.

Because of this and because so many of you wrote me asking for tips how to obtain absolute health and wellness, increase energy and lose weight, I have teamed up with the Team of Experts at Diets101.com to launch a brand new 10 Week Bootcamp.

If you want more energy, better nutrition, increased mental clarity, or to lose 10, 50 or even 100+ pounds, this program is designed just for you.

I will be hosting an introductory Teleseminar and you're invited!

Sign up here:

http://www.Diets101.com

Watch this video. This is a man you may have heard of who was also diagnosed with pancreatic cancer and told he had 3-6 months to live and fought for his life.




Remember to register for http://www.Diets101.com

Space is limited.

Live Your Dreams,

Jill Koenig

http://www.GoalGuru.com

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Tuesday, May 08, 2007

If You Had One Year to Live...

By Jill Koenig
Author, Coach, Motivational Speaker

I was reading a true story today about a 62 year old man from England who was told by his Doctors he had terminal pancreatic cancer and had only one year to live.

It got me thinking about a question I ask myself from time to time.

Whenever I am coaching someone through a time of struggle, I also ask them this same question.

Here is the question:

If I only had one year to live, I would _______________

Think about what you would do.


Back to the gentleman from England who was told he had one year to live.

This is what he did.

He quit his job, sold his car, his clothes and spent his life savings on hotels, expensive restaurants and holidays. He said, "If you're on death row, enjoy it."

By the way, one year after his diagnosis, the Doctors revised the diagnosis. He did not have terminal pancreatis, he had pancreatitis, a nonfatal ailment.

(another reason to take responsibility for getting other opinions and research a variety of treatments - Doctors make mistakes too).

So what was the answer to your question?

If I had only one year to live, I would ______________

What would you do?

Spend more time with your family? Immerse yourself in your friends? Write a book? Travel the world? Give your time and money to charity? Party like a rock star?

It's quite possible what you state for your answers to the question embody what you treasure most in life and what you should be doing right now, or at the very least working towards.

Would your answer change if you knew you had 6 months to live? Five years? Ten years?

It is important to think about this variety of time perspective when you think about your Goals.

None of us knows when our time will come.

But we can direct our destiny today. So don't wait until you have a doctor predicting your demise to pursue your passions or revel in your loved ones.

Don't wait until the end is near to go after your dreams, to live fully.

Make sure if you have a dream, that you are giving it your very best effort every day of your life.

You don't want to die with your dreams still inside you.

Savor each moment.

Treasure each day.

Tell your loved ones what they mean to you every day.

Love with all your might.

Seize the day...

Live Your Dreams,

Jill Koenig

http://www.goalguru.com/

Jill Koenig, the "Goal Guru" is America's Top Goal Strategist.A best selling Author, Coach and Motivational Speaker, she isan expert on the subjects of Goal Setting, Time Management andBusiness Success. Her Goal in life is to help you UNLEASH your untapped potential. Learn cutting edge Goal Strategies athttp://www.GoalGuru.com

Media Requests: Jill Koenig is a dynamic high energy tv andradio guest available for interviews and corporate speakingengagements.

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Need fresh content for your ezine? You are welcome to reprintthis article on your web site or in your ezine. We simply askthat you include our byline and let us know where the articlewill be appearing.

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Work less, earn more and gain control over your life:http://www.goalguru.com/timecommandments

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Make 2007 Your Breakout Year! New Year New Life!http://www.goalguru.com/products

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Tuesday, May 01, 2007

The Power of Commitment

"We only regard those unions as real examples of love and real marriages in which a fixed and unalterable decision has been taken. If men or women contemplate an escape, they do not collect all their powers for the task. In none of the serious and important tasks of life do we arrange such a "getaway." We cannot love and be limited." Alfred Adler

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The Power of Commitment
By Jill Koenig
Author, Coach, Motivational Speaker

The number one reason people don't reach their goals is because they never really committed to them in the first place.

Let's begin by looking at the word commit.

Definition:

Commit: to bind, as by a promise: pledge: entrust, consign, perform

Too often people use the word "committed" rather loosely when they are referring to their goals. For example, a person will use the word committed when the reality is they are merely "interested." The difference in the meanings between the two words is enormous.

Committed does not mean "interested."

Committed does not mean to "try."

To commit means to do and to keep doing, and to keep doing, and to keep doing until completed, until you have succeeded.

The larger your goal is, the longer it is going to take to reach your outcome and the greater the commitment it will require. The longer it is going to take to achieve the goal, the more time and opportunities there are for things to happen that invite you to veer off course from your goal.

To succeed, you must learn to sustain your drive, and focus on your goal without distraction.

Commitment is to your dreams what fuel is to an automobile.

You wouldn't expect a car to move forward without gasoline? Would you?

Of course not.

Then how do you expect your dreams to be realized without your absolute commitment?

You cannot be ambiguous about your dreams.

If you are 99% invested, you're not truly committed. 99% is not enough.

There is no power in 99%

Committed is 100% and nothing less.

Nothing magical ever happens without your commitment.

Would you want to be in a marriage with someone who is not 100% committed? What about 99% faithful? 99% honest?

How much fun do you think that would be?

Greatness happens when you are truly committed to something or someone. People around you can feel it. Your burning desire is contagious. Your determination is infectious.

Not only do others become inspired to help you and support you, but they also feel more inspired to go after their own dreams. The collective effect of that type of synergy can move mountains.

The number one reason people don't reach their goals is because they never really committed to them in the first place.

Committed people don't quit.

Even the best planning cannot predict every obstacle. Sure you can foresee the possibility of some bumps in the road when things don't go as planned, but are you committed to find the ways around them when those pesky problems arise?

People who are not committed are always looking for the exit door and because of that, they will never find the solution, which is often right in front of their face.

Where focus goes energy flows.

Your mind can only focus on one thing at a time.

Focus on the solution. Focus on the goal.

Become a solution oriented person.

The human will is one of the most powerful forces in the world. And where there's a will, there's a way. If you have the will, the commitment, you will have the perseverance, the determination, and you will find the way.

In the times when you are terrified, let your commitment be greater.

Focus on your commitment.

There are millions of ideas and inventions that are sitting on a shelf or in someone's attic or even worse, in a grave somewhere because someone gave up. Maybe they were one more action, one more day or one person away from success, but they quit instead. The world will be forever deprived of that thing, that gift that was placed in them that only they could bring.

Perhaps it was a song, a book, a movie, a lover, a painting, a company or something that might have changed the world for the better. We look at the Bill Gates, the Thomas Edisons and the Oprahs of the world and we think they had a higher intelligence or luck. What they were/are is COMMITTED. They had gifts, ideas and talents and persisted. While en route to their vision, they attracted and teamed up with other great minds, people who could help propel that vision forward. When something didn't go as planned, they never considered quitting, ever.

When the hours were long and the money was short, their passion and drive sustained them through every adversity.

Most people want a guarantee before they will invest themselves. So they wait. They stop giving. They hope. They sit frozen in fear. They want proof in advance that there will be results and then they will commit. (so they never get the results, they sit on the fence and the opportunity passes them by).

Leaders commit FIRST and make the way. They back it up with their actions. They ensure the results they desire by the depth of their commitment, their promises, their resolve and their deliberate actions.

Your persistence is your measure of faith in yourself.

What goals and dreams can you embark upon or renew with 100% commitment?

Live Your Dreams!

Jill Koenig

http://www.GoalGuru.com

Jill Koenig, the "Goal Guru" is America's Top Goal Strategist.
A best selling Author, Coach and Motivational Speaker, she is
an expert on the subjects of Goal Setting, Time Management and
Business Success. Her Goal in life is to help you UNLEASH
your untapped potential. Learn cutting edge Goal Strategies at
http://www.GoalGuru.com

Media Requests: Jill Koenig is a dynamic high energy tv and
radio guest available for interviews and corporate speaking
engagements.


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Need fresh content for your ezine? You are welcome to reprint
this article on your web site or in your ezine. We simply ask
that you include our byline and let us know where the article
will be appearing.
==============

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