Running Your Own Race
Quote for the Day:
When I was a teenager I volunteered to work the water station at a 10k (6.2 mile) race.
It was called the "Heaven Can Wait" 10 K run and iroically, it was sponsored by the local cemetery.
My job was to pass out water to the runners. I remember being so excited to see all the different kinds of people who passed by and grabbed a cup of water. Some ran past, some walked past and a few wheeled past.
I saw so many types of people doing it, I thought maybe I can do it too!
So the next year I signed up for the race and gave it a shot.
Back then I didn't do much to prepare except jog around my neighborhood. I never tracked how far I jogged, I just ran around.
I had no time goals for the race, no specialized training, no game plan, nothing.
Needless to say that I prepare differently when I run races today, but back then my only goal was to finish.
On the day of the race, it was incredibly hot and humid. I remember struggling at about the 5th mile, thinking, "I must be crazy, why did I do this? What was I thinking? And at one point, I said, "I am never doing this again!"
Have you ever felt that way about something? You eagerly undertake a goal and in the midst of it comes a moment of struggle, and you realize it is much harder than you imagined it would be?
That first 10 k race was quite an experience. I jogged, I walked, I jogged and I walked. At times, I didn't know if I could finish.
Then came a defining moment.
At one point near the end, a 70 year old man ran past me, very very fast, and I felt embarrassed that I was 50 years younger than he and I couldn't even keep up with him.
But then I realized something.
He was running his race and I was running mine.
He had different capacities, experience, training and goals for himself. I had mine. (remember my goal was merely to finish).
How often in life do we compare ourselves to others and feel disappointed in ourselves when we really shouldn't?
After a minute, it hit me that this was a lesson I could draw from. I learned something about myself in that moment. I turned my embarrassment into inspiration. I decided that I would not give up on running races, in fact I would run even more races and I would learn how to train and prepare properly and one day I would be one of those 70 year olds who was still running.
I am so glad I didn't give up on running. Today it is an incredible source of joy in my life. I have run several races since then, 5ks 10ks and I run purely for fun. I have studied running books, made friendships with other runners and I can report that I love it now more than ever.
In life we all have those moments where we compare ourselves to others. It's only natural. Don't allow those moments disempower you. Turn them into motivation and let them inspire you. Use them to show you what is possible.
Every struggle is rich with opportunity.
You define your own race when you define your own Goals.
With the proper preparation and conditioning, you can improve your results to achieve anything you want.
You decide your race and you decide your own pace.
Rarely in life will your destiny be determined by one little race.
Life is a series of races.
There are lessons in every race. There are life lessons to be learned every single day.
If you don't win the race, but you get the lesson, and grow, you are truly a success.
Live Your Dreams,
Jill Koenig
http://www.GoalGuru.com
Jill Koenig, the "Goal Guru" is America's Top Goal Strategist. A
best selling Author, Coach and Motivational Speaker, she is an
expert on the subjects of Goal Setting, Time Management and
Business Success. Her Goal in life is to help you UNLEASH your
untapped potential. Learn cutting edge Goal Strategies at
http://www.GoalGuru.com
Media Requests: Jill Koenig is a dynamic high energy tv and
radio guest available for interviews and corporate speaking
engagements.
==============
Need fresh content for your ezine? You are welcome to reprint
this article on your web site or in your ezine. We simply ask
that you include our byline and let us know where the article
will be appearing.
==============
Work less, earn more and gain control over your life:
http://www.goalguru.com/timecommandments
==============
Have you seen The Secret?Learn how Joe Vitale co star of The
Secret went from homeless to Millionaire by using The Law of
Attraction http://www.GoalGuru.com/makerswealth
==============
Make 2007 Your Breakout Year! New Year NewLife!
http://www.goalguru.com/products
"Success is a peace of mind which is a direct result
of self-satisfaction in knowing you made the effort
to do the best of which you are capable."
-Coach John Wooden
==============
Running Your Own Race
By Jill Koenig
Author, Coach, Motivational Speaker
When I was a teenager I volunteered to work the water station at a 10k (6.2 mile) race.
It was called the "Heaven Can Wait" 10 K run and iroically, it was sponsored by the local cemetery.
My job was to pass out water to the runners. I remember being so excited to see all the different kinds of people who passed by and grabbed a cup of water. Some ran past, some walked past and a few wheeled past.
I saw so many types of people doing it, I thought maybe I can do it too!
So the next year I signed up for the race and gave it a shot.
Back then I didn't do much to prepare except jog around my neighborhood. I never tracked how far I jogged, I just ran around.
I had no time goals for the race, no specialized training, no game plan, nothing.
Needless to say that I prepare differently when I run races today, but back then my only goal was to finish.
On the day of the race, it was incredibly hot and humid. I remember struggling at about the 5th mile, thinking, "I must be crazy, why did I do this? What was I thinking? And at one point, I said, "I am never doing this again!"
Have you ever felt that way about something? You eagerly undertake a goal and in the midst of it comes a moment of struggle, and you realize it is much harder than you imagined it would be?
That first 10 k race was quite an experience. I jogged, I walked, I jogged and I walked. At times, I didn't know if I could finish.
Then came a defining moment.
At one point near the end, a 70 year old man ran past me, very very fast, and I felt embarrassed that I was 50 years younger than he and I couldn't even keep up with him.
But then I realized something.
He was running his race and I was running mine.
He had different capacities, experience, training and goals for himself. I had mine. (remember my goal was merely to finish).
How often in life do we compare ourselves to others and feel disappointed in ourselves when we really shouldn't?
After a minute, it hit me that this was a lesson I could draw from. I learned something about myself in that moment. I turned my embarrassment into inspiration. I decided that I would not give up on running races, in fact I would run even more races and I would learn how to train and prepare properly and one day I would be one of those 70 year olds who was still running.
I am so glad I didn't give up on running. Today it is an incredible source of joy in my life. I have run several races since then, 5ks 10ks and I run purely for fun. I have studied running books, made friendships with other runners and I can report that I love it now more than ever.
In life we all have those moments where we compare ourselves to others. It's only natural. Don't allow those moments disempower you. Turn them into motivation and let them inspire you. Use them to show you what is possible.
Every struggle is rich with opportunity.
You define your own race when you define your own Goals.
With the proper preparation and conditioning, you can improve your results to achieve anything you want.
You decide your race and you decide your own pace.
Rarely in life will your destiny be determined by one little race.
Life is a series of races.
There are lessons in every race. There are life lessons to be learned every single day.
If you don't win the race, but you get the lesson, and grow, you are truly a success.
Live Your Dreams,
Jill Koenig
http://www.GoalGuru.com
Jill Koenig, the "Goal Guru" is America's Top Goal Strategist. A
best selling Author, Coach and Motivational Speaker, she is an
expert on the subjects of Goal Setting, Time Management and
Business Success. Her Goal in life is to help you UNLEASH your
untapped potential. Learn cutting edge Goal Strategies at
http://www.GoalGuru.com
Media Requests: Jill Koenig is a dynamic high energy tv and
radio guest available for interviews and corporate speaking
engagements.
==============
Need fresh content for your ezine? You are welcome to reprint
this article on your web site or in your ezine. We simply ask
that you include our byline and let us know where the article
will be appearing.
==============
Work less, earn more and gain control over your life:
http://www.goalguru.com/timecommandments
==============
Have you seen The Secret?Learn how Joe Vitale co star of The
Secret went from homeless to Millionaire by using The Law of
Attraction http://www.GoalGuru.com/makerswealth
==============
Make 2007 Your Breakout Year! New Year NewLife!
http://www.goalguru.com/products
Labels: 10k race, conditioning, goal setting, success
posted by Goal Guru at 1:20 PM
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